mental health matters

good days and hard days are all part of being human.

mental health is just a reality that affects all of us. it deserves the same attention, care, and compassion we give to physical health.

this isn't about statistics (though we're about to share some statistics). it's about people. our friends, our families, and ourselves. this is why we talk about it, out loud and with intent.

Five blue stick figures standing in a row on a white background
mental health conditions affect us all

1 in 5 U.S. adults experience mental health conditions each year.
Two white arrows pointing upwards on a blue background
suicide rates are at
an all-time high

suicide is the 2nd leading cause of death among children age 10-14.
Heart-shaped illustration with a white outline on a white background
wellness is mind
and body

depression raises the risk of heart and metabolic disease by 40%.
Illustration of someone with an arm around a friend
getting help
early is key

50% of all lifetime mental illness begins by age 14, and 75% by age 24.

if you or someone you know needs help, please call the NAMI HelpLine
800-950-NAMI (6264), text “HelpLine” to 62640,
or visit NAMI.org to learn more and connect with a local chapter in your area.

how to spot the signs


(and what to do next)

because spotting the signs, and knowing how to help, can make all the difference.

Three arrows pointing, two purple and one green, on a white background.
changes in mood or energy level
Circular arrangement of teal circles with a purple circle at the top left corner on a white background
avoiding social engagements
Logo with a crescent moon and 'zzz' text on a white background
changes in sleeping patterns
Blue silhouette of a head with a circular design inside the head on a white background
problems concentrating
Clock icon flanked by a spoon and fork on a white background
changes in eating habits
Two people icon with a purple outline on a white background
changes in appearance
Heart symbol with a plus sign on a white background
increase in substance abuse
what to do
what to say
notice the signs and reach out
➡
"I've noticed some changes in you lately. Do you want to grab coffee and talk?"
listen nonjudgementally
➡
"How long have you been feeling this way?"
give reassurance and information
➡
"That sounds really tough. I'm here to listen."
encourage appropriate professional help
➡
"Have any self-care strategies or professional support worked well for you in the past?"
encourage self-care and other available resources
➡
"I'm happy to help you look into benefits or resource options anytime."
NAMI Mental health Poster - 18"x24"

we've all seen the choking victim posters in the breakrooms and at the coffee shops. as important as that is, but when someone is struggling mentally, it's not always that obvious, and the "what now? isn't always clear.

so we made a poster in partnership with NAMI to help.

download
a free poster

for your office, school, or fridge door, or anywhere caring people gather.
(hugs optional. coffee encouraged.)